![]() Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. Read about a study using the EMOTIONS COLOR WHEEL to improve emotion recognition deficits and social functioning levels in inpatients with paranoid schizophrenia. The circle is divided into colors to show some basic emotions. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. The Emotion Color Wheel can help visually group feelings. And how you experience specific emotions depends on your. Secondary emotions may: Follow a primary emotion. Or, you may experience secondary emotions. You may experience a combination of emotions at the same time. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers. Emotions charts can help you untangle more complex feelings. ![]() You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. ![]() The inner circle is solid white with a grey title that reads Emotion Color Wheel. Spend some time reflecting on your day, past week, month, or even year. The Emotion Color Wheel consists of two layers of rings. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work.
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